The best weight loss treatment is a diet which meets the following objectives:
- Lose weight
- Weight loss should involve fat exclusively
- No dehydration
- No loss of muscle mass
- Treatment and prevention of certain diseases
- Reduce risks associated with poor nutrition
- Correcting eating habit
For anyone who wants to start a weight loss treatment, the most important thing is its effectiveness: lose weight as quickly as possible. However, this weight loss should involve fat only, not water or muscles. Some people take diuretics or laxatives believing they will lose fat, but all that they will lose is water
The diet should also help to bring blood parameters back to normal and serve as a means of prevention or treatment for certain diseases, such as insulin resistance, diabetes, atherosclerosis and hypertension, which are the most frequent ones. In addition, one must bear in mind the close relationship between obesity and breast/uterine cancer.
And last but not least, a good diet should allow you to achieve new and corrected eating habits. In this respect, it should be understood that once you’ve reached your optimal weight, you can eat almost anything, although regarding some types of food you must substantially reduce the portions.
Where possible, the diet should be personalized, so you can choose among your favorite meals. The diet should be friendly and adaptable moldable, i.e. allowing some changes so as to be able to continue with it and not get bored.
The problem is that most people eat because of anxiety. Therefore it is necessary to control this problem. Both anxiety and appetite are regulated in the brain, in a region located in the hypothalamus. To reduce your anxiety, you can use the dietary supplements included in Dr. Perl’s Formula. This formulation has been tested for more than 30 years and it is deemed the best drugless formula no drug formula that will allow you to follow a successful diet.